FLUID YOGA - Find Your Flow'
fluid yoga - EST 2011.
Energy flows where your intention goes. Just as the flower opens up to the light, your soul opens up to self love. - Lao Tzu
Specialising in PRIVATE (1:1) YOGA and small GROUP classes.
- Tailored Yoga sessions especially for you.
- Reach specific goals.
- Establish relationship with teacher.
- Build your own home practice.
- Breath work (pranayama).
- meditation practices.
- relaxation techniques.
- Posture practice (Asana) & sequencing.
- Yoga for pregnancy (pre & post natal).
- Safe technique/variations that work for you.
- Feel confident going into a group class.
- Dealing with a chronic issue.
- AND MORE.
- Class sizes are kept small to allow for individual attention & can include the following:
- Breath work (Pranayama).
- Infused music.
- Strong and dynamic (Vinyasa flow).
- Meditative and deeply relaxing (Restorative).
- Adjustments: hands on assistance with postures.
- Workshops: yogic posture's, sequence (Asana practice).
- Specifically themed & designed for your group.
* Find your flow within the class, it's all about your own individual experience.