Thank you and much love to all of the unique teachers & students who inspire me to continue learning and teaching Yoga. Namaste Belinda.
YOGA
FOR EVERY BODY
Classes with an emphasis on developing a rich rejuvenating connection with a true even breath flow, establishing holistic strength as well as flexibility.
PRIVATE (1:1)
- Tailored Yoga classes especially for you.
- Reach specific goals.
- Establish relationship with teacher.
- Build your own home practice.
- Breath work (pranayama)
- Meditation practices.
- Relaxation technique's.
- Posture practice (Asana & sequencing).
- Yoga for pregnancy (pre & post natal).
- Safe technique / variation's that work for you.
- Feel confident going into a group class.
- Dealing with a chronic health issue.
- AND MORE
SEMI PRIVATE (GROUP CLASS)
- Class numbers are kept low to allow for individual attention & can include the following:
- Breath work (pranayama)
- Infused music
- Strong and dynamic (Vinyasa flow).
- Mediative and deeply relaxing (Restorative).
- Adjustments: hands on assistance with postures.
- Workshops: postures, sequence (Asana practice; Hatha yoga)
- Specifically themed & designed for your group.
KIDS
(GROUP CLASSES & WORKSHOPS)
- Pre school, primary & secondary students.
- Dance schools, Calastentics & clubs.
- A non-judgemental
- Fun & safe space.
- Age appropriate.
- Inclusive.
- Engaged learning & development.
- Grounding.
- Self regulation tools.
- Mindfulness.
- Focus.
- Comprehension of spacial awareness.
- Agility.
- Coordination.
- Balance
- Movement.
- Themed.
- Exploration.
- Imagination.
- Body positive practices.
- Play.
*Find your flow within the class, embody and experience.
Thank you and much love to all of the unique teachers & students who inspire me to continue learning and teaching Yoga. Namaste Belinda.
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