Fluid yoga presents: 

o

 FOUNDATIONS WORKSHOP

Come along and enjoy this two hour Vinyasa Foundations workshop; whether or not you have a regular yoga practise its always good to get back to the foundations. Spending time investigating traditional Hatha postures and how they feel for your body is always worthwhile as we construct and deconstruct our perceptions and grow within the practise. We will focus on Asana, breath work, mindfulness, and sitting within the present moment.


WHEN: Sunday December 7th - 2014

WHERE: Somerville Natural Health and Wellness Clinic. 12 Eramosa Road Somerville (See LOCATIONS tab for map.) 

TIME: 9:30am - 11.30am (2hours)

BRING: Yoga Mat (If you have one, we have spare if you do not.) and a bottle of water and towel.


** Delicious nutritious snack's will be provided at the conclusion of the workshop, along with a variety of herbal tea's, there will also be stacks of reading material available for your interest & perusal, sure to get the conversation flowing for the best part of the morning.


COST: $39

TEACHER: Belinda Taylor.

*It is recommended to eat a light meal approximately one hour before you arrive.



​
PRIVATE  (1:1)
​A PERSONALISED CLASS.

- Time out specifically for your own self-care.
- Tailored yoga classes exclusively for you.
- Reach specific goals.
- Build your own home practice.
- Breath work (pranayama)
- Meditation practices.
- Relaxation technique's.
- Posture practice (Asana & sequencing).
- Yoga for pregnancy (pre & post natal).
- Safe technique / variation's that work for you.
- Feel confident going into a group class.
- Dealing with a chronic health issue.
​- Become in tune with the mind & body.
- AND MORE

SEMI PRIVATE / CORPORATE / WORKSHOPS & INCURSIONS.
(GROUP CLASS)

- Classes are specifically themed & designed for your group.
- Generally, class numbers are kept low to allow for individual attention.
- Classes can include the following:
- An opportunity to embody yogic practices as a group/team or community.
- Breath work / breathing practices (Pranayama)
- A choice between or mixture of different yogic movement styles.
- Strong and dynamic movement (Vinyasa).
- Mediative and deeply relaxing (Restorative).
- Verbal assistance with postures.
- Workshops: can focus on specific postures, sequencing or meditative components.
- Facilitate open discussion and team building.
- As a guide, delivery option's for different age groups and needs. 
- Powerpoint presentation.
- Classes may be infused with music.

​​FOR THE KIDS 
WORKSHOPS & INCURSIONS.
(GROUP CLASSES)
- Pre school, primary & secondary students.
- Dance schools, Calastentics & clubs.
- A non-judgemental
​- Fun & safe space.
- Especially designed & themed classes. 
- Themed & sensory set ups.
- Age appropriate.
​- Inclusive.
- Engaged learning & development.
- Grounding.
- Self regulation tools.
​- Mindfulness.
- Focus.
- Comprehension of spacial awareness. 
- Agility.
- Coordination.
- Balance
- Movement. 
- Exploration.
- Imagination.
- Body positive practices.
- Play.


*Find your flow within the class, embody and experience.



​