Fluid yoga presents:
o
FOUNDATIONS WORKSHOP
Come along and enjoy this two hour Vinyasa Foundations workshop; whether or not you have a regular yoga practise its always good to get back to the foundations. Spending time investigating traditional Hatha postures and how they feel for your body is always worthwhile as we construct and deconstruct our perceptions and grow within the practise. We will focus on Asana, breath work, mindfulness, and sitting within the present moment.
WHEN: Sunday December 7th - 2014
WHERE: Somerville Natural Health and Wellness Clinic. 12 Eramosa Road Somerville (See LOCATIONS tab for map.)
TIME: 9:30am - 11.30am (2hours)
BRING: Yoga Mat (If you have one, we have spare if you do not.) and a bottle of water and towel.
** Delicious nutritious snack's will be provided at the conclusion of the workshop, along with a variety of herbal tea's, there will also be stacks of reading material available for your interest & perusal, sure to get the conversation flowing for the best part of the morning.
COST: $39
TEACHER: Belinda Taylor.
*It is recommended to eat a light meal approximately one hour before you arrive.
FOUNDATIONS WORKSHOP
Come along and enjoy this two hour Vinyasa Foundations workshop; whether or not you have a regular yoga practise its always good to get back to the foundations. Spending time investigating traditional Hatha postures and how they feel for your body is always worthwhile as we construct and deconstruct our perceptions and grow within the practise. We will focus on Asana, breath work, mindfulness, and sitting within the present moment.
WHEN: Sunday December 7th - 2014
WHERE: Somerville Natural Health and Wellness Clinic. 12 Eramosa Road Somerville (See LOCATIONS tab for map.)
TIME: 9:30am - 11.30am (2hours)
BRING: Yoga Mat (If you have one, we have spare if you do not.) and a bottle of water and towel.
** Delicious nutritious snack's will be provided at the conclusion of the workshop, along with a variety of herbal tea's, there will also be stacks of reading material available for your interest & perusal, sure to get the conversation flowing for the best part of the morning.
COST: $39
TEACHER: Belinda Taylor.
*It is recommended to eat a light meal approximately one hour before you arrive.