Choose a private one on one, or a group class with Belinda and you will find that her enthusiasm for your yoga practice is ABSOLUTELY contagious!
Whether you are 3 years old or 83, Belinda believes that yoga is for every "body" with students ranging all the way through the age spectrum, Belinda's relaxed nature and intuitive teaching style encourages participants to feel and find their own flow within the class.
Belinda is an experienced yoga practitioner whom was first introduced to yoga and meditation in her teens.
In 2011, Belinda completed her initial vinyasa teacher training, her vision of bringing yoga to all bodies has evolved since then, she founded 'fluid yoga' an offering that has seen her dedicated to learning more about her craft and sharing the gifts of yoga.
Belinda invites you to come along, connect with your breath and relax.
Whether you are 3 years old or 83, Belinda believes that yoga is for every "body" with students ranging all the way through the age spectrum, Belinda's relaxed nature and intuitive teaching style encourages participants to feel and find their own flow within the class.
Belinda is an experienced yoga practitioner whom was first introduced to yoga and meditation in her teens.
In 2011, Belinda completed her initial vinyasa teacher training, her vision of bringing yoga to all bodies has evolved since then, she founded 'fluid yoga' an offering that has seen her dedicated to learning more about her craft and sharing the gifts of yoga.
Belinda invites you to come along, connect with your breath and relax.
PRIVATE (1:1)
TAILORED YOGA CLASSES EXCLUSIVELY FOR YOU.
- Time out specifically for your own self-care.
- Reach specific goals.
- Build your own home practice.
- Breath work (pranayama)
- Meditation practices.
- Relaxation technique's.
- Posture practice (Asana & sequencing).
- Yoga for pregnancy (pre & post natal).
- Safe technique / variation's that work for you.
- Feel confident going into a group class.
- Dealing with a chronic health issue.
- AND MORE
SEMI PRIVATE / CORPORATE / WORKSHOPS & INCURSIONS.
(GROUP CLASS)
- Classes are specifically themed & designed for your group.
- Generally, class numbers are kept low to allow for individual attention.
- Classes can include the following:
- An opportunity to embody yogic practices as a group, team or community.
- Breath work / breathing practices (Pranayama)
- A choice between or mixture of different yogic movement styles.
- Strong and dynamic movement (Vinyasa).
- Mediative and deeply relaxing (Restorative).
- Verbal assistance with postures.
- Workshops: can focus on specific postures, sequencing or meditative components.
- Facilitate open discussion and team building.
- As a guide, delivery option's for different age groups and needs.
- Powerpoint presentation.
- Classes may be infused with music.
*Find your flow within the class, embody and experience.
TAILORED YOGA CLASSES EXCLUSIVELY FOR YOU.
- Time out specifically for your own self-care.
- Reach specific goals.
- Build your own home practice.
- Breath work (pranayama)
- Meditation practices.
- Relaxation technique's.
- Posture practice (Asana & sequencing).
- Yoga for pregnancy (pre & post natal).
- Safe technique / variation's that work for you.
- Feel confident going into a group class.
- Dealing with a chronic health issue.
- AND MORE
SEMI PRIVATE / CORPORATE / WORKSHOPS & INCURSIONS.
(GROUP CLASS)
- Classes are specifically themed & designed for your group.
- Generally, class numbers are kept low to allow for individual attention.
- Classes can include the following:
- An opportunity to embody yogic practices as a group, team or community.
- Breath work / breathing practices (Pranayama)
- A choice between or mixture of different yogic movement styles.
- Strong and dynamic movement (Vinyasa).
- Mediative and deeply relaxing (Restorative).
- Verbal assistance with postures.
- Workshops: can focus on specific postures, sequencing or meditative components.
- Facilitate open discussion and team building.
- As a guide, delivery option's for different age groups and needs.
- Powerpoint presentation.
- Classes may be infused with music.
*Find your flow within the class, embody and experience.